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Viruses and bacteria that live in our bodies are everywhere. Fortunately, our immune system provides a powerful barrier against these foreign invaders. Without it, we would be helpless against pathogens, get sick, and die.

The immune system has two major components: the general immune system and the specialized immune system.

The general (sometimes termed innate) immune system consists of skin cells and phagocytes. The, which make up the specialized immune system (also known as the adaptive immune system) consists of single purpose cells known as lymphocytes.

In order to stop falling victim to seasonal infections, flu, and communicable diseases, people should wash their hands for 20 seconds. But it’s also critical to have a robust immune system that can combat any pathogens you may come into contact with. Your immune system may be compromised if you have noticed that you fall ill frequently, feel exhausted, or have other persistent symptoms that you are unable to identify.

Check out the warning signs of a weakened immune system:

1. Your Stress Level Is High

Your tendency to become ill following a stressful event at home or a significant endeavor at work is not a coincidence. An American Psychological Association study claims that prolonged stress impairs your immune system’s ability to respond. This is due to the fact that stress reduces the body’s lymphocytes, which are white blood cells that aid in the defense against infection. You are more susceptible to viruses like the common cold if your lymphocyte count is lower.

2. You Get Colds All the Time

Adults who sneeze and sniffle just twice or thrice a year are in better health. The majority recover in seven to ten days. The immune system needs three to four days to produce antibodies and fend off bothersome bacteria during the infection period. However, if you have a cold that doesn’t go away, it’s a certain indication that your immune system isn’t functioning properly.

3. You Experience Digestive Issues

Constipation, gas, or diarrhea that occurs frequently may indicate a weakened immune system. According to research, the digestive tract contains about 70% of your immune system. Your immune system is supported and your gut is protected from infection by the good bacteria and microbes that reside there. Low levels of these beneficial gut microbes can put you at risk for autoimmune diseases, chronic inflammation, and infections.

4. Your Injuries Take a Long Time to Heal

Following a burn, cut, or scrape, your skin enters damage control mode. By delivering nutrient-rich blood to the wound to aid in the regeneration of new skin, your body attempts to protect it. Healthy immune cells are essential to this healing process. However, your skin cannot rejuvenate if your immune system is weak. Rather, your wounds persist and are difficult to heal.

5. You Get Frequent Infections

Your immune system may be giving you warning signs if you fight with infections more frequently. According to the American Academy of Allergy Asthma & Immunology, the following are indicators of a potential immunological deficit in adults:

• Over four ear infections in a single year
• Getting pneumonia twice in a single year
• Having more than three bouts of bacterial sinusitis in a year or chronic sinusitis
• Requiring more than two antibiotic treatments annually

6. You Constantly Feel Exhausted

Your immune system is trying to tell you something if you’re getting adequate sleep but still feeling exhausted. Your energy level suffers when your immune system is weak. That’s because your body is attempting to save energy so that it may fuel your defenses against infections.

Conclusion

You should pay more attention to your immune system if you recognize any of the warning symptoms listed above. Your immune system may naturally remain healthy with a few lifestyle adjustments and new routines. You can consider consuming a balanced diet, getting adequate rest, working out regularly, cleaning your hands, receiving vaccinations, keeping your weight in check, avoiding smoking, and reducing stress.

The more you can do to safeguard your immune system; the better will be your health. If you are having a compromised or weak immune system, don’t worry. Talk to our online physicians today and get support you need to bring back your health on track. To schedule an appointment, visit MD Chronic’s website today.