Are you having diabetes? Does your blood sugar fluctuate frequently? The most prevalent type of diabetes, type 2, can be avoided by altering one’s lifestyle. If you currently have a higher risk of type 2 diabetes due to obesity, high cholesterol, or a family history of the disease, prevention is extremely crucial. Lifestyle modifications can […]
Wondering why you are gaining weight while having small meals? The hidden culprit might be refined sugar or artificial sugar. Almost everything we consume today contains sugar, if not excess, a limited amount for sure. It is reported that as much as 65% of U.S. adults may exceed Dietary Guidelines with respect to daily sugar […]